Wim Hof Method in English

Wim Hof Method workshop for starters 

Language - English

Arrival time: 10:00

Start: 10:15

End: 13:30

Price: 85,€ 

Resident discount 25,€

You have to book your place on www.wimhofmethod.com look for Suzanne Boersma. You get your 25,€ resident discount in retrurn upon arrival at Atzaro. 

What to bring:

- Put on comfortable clothes

- yoga mat 

- small pillow

- blanket

- bathing suit or t-shirt 

- towel / bathrobe 

- flip flops 

- tea/snack 

In preparation for the workshop I would advise you to start taking a cold shower from on today. 

Tips:

- Start with a warm shower

- End with a cold shower. You can build up the time in these days. Starting with 30 seconds and then 1 to 1.5 minutes

- Relax under the cold shower and exhale very slowly.. Inhaling comes naturally, concentrate only on your exhalation.

- You can turn off the hot tap little by little untill it is cold.

I would like to mention that The Wim Hof Method is not suitable during pregnancy or for those with epilepsy or Raynoud. Persons with cardiovasculair- or hart diseases or any other (serious) heatlth conditions, should always consult a medical doctor before starting with the Wim Hof Method. 

If you have any doubts please contact me by sendening an e-mail.

Warm regards,

Suzanne Boersma