wo 20 apr.
|Playa es Figueral
Wim Hof Method in English & Yogafit Retreats Day Pass & Healthy Buffet Lunch
Theorie & Breathing exercises & Ice bath & Healthy buffet lunch & all outside classes from the Yogafit Day Pass
Tijd en locatie
20 apr. 2022 14:00 – 21 apr. 2022 17:00
Playa es Figueral, Playa de Es Figueral s/n, 07840 Playa es Figueral, Islas Baleares, Spanje
Over het evenement
Wim Hof Method Workshop for starters 14:00 - 17:00
Price 85€
This workshop will take place on the Yogafit Retreats.
It is also possible to buy a Yogafit Day Pass 09:00 - 19:00
This pass includes The Wim Hof Method workshop & all outside classes on the programme from the Yogafit reatreat & a healthy buffet lunch!
Price Day Pass: 149€
Language - English
Look for the outside classes on the sheldue from:
www.yogafitretreats.com
What to bring:
- Put on comfortable clothes
- yoga mat
- small pillow
- blanket
- bathing suit or t-shirt
- towel / bathrobe
- flip flops
In preparation for the workshop I would advise you to start taking a cold shower from on today.
Tips:
- Start with a warm shower
- End with a cold shower. You can build up the time in these days. Starting with 30 seconds and then 1 to 1.5 minutes
- Relax under the cold shower and exhale very slowly.. Inhaling comes naturally, concentrate only on your exhalation.
- You can turn off the hot tap little by little untill it is cold.
I would like to mention that The Wim Hof Method is not suitable during pregnancy or for those with epilepsy or Raynoud. Persons with cardiovasculair- or hart diseases or any other (serious) heatlth conditions, should always consult a medical doctor before starting with the Wim Hof Method.
If you have any doubts please contact me by sendening an e-mail.
Warm regards,
Suzanne Boersma