Wim Hof Method Workshop

Wim Hof Method workshop & Riomar hotel located beach front in Santa Eularia Bay:

What is included:

- Complimentary pass to relax at the hotel poolside after the workshp experience. 

- Reserve day bed with large luxury beach towel.

- Use of the pool area, changing rooms and hotel facilities

- Use of the Yoga deck with mats provided

- Complimentary tea break during the course offering a selection of teas, still & sparkling water

- Complimentary healthy snacks during the tea break (nuts, salty crisps)

Arrival time: 10:00

Start: 10:15

End: 13:00

Price: 145€

Tickets are for sale on: www.wimhofmethod.com/instructors/suzanneboersma 

What to bring:

- Put on comfortable clothes

- bathing suit or t-shirt 

- flip flops 

 

In preparation for the workshop I would advise you to start taking a cold shower from on today. 

Tips:

- Start with a warm shower

- End with a cold shower. You can build up the time in these days. Starting with 30 seconds and then 1 to 1.5 minutes

- Relax under the cold shower and exhale very slowly.. Inhaling comes naturally, concentrate only on your exhalation.

- You can turn off the hot tap little by little untill it is cold.

I would like to mention that The Wim Hof Method is not suitable during pregnancy or for those with epilepsy or Raynoud. Persons with cardiovasculair- or hart diseases or any other (serious) heatlth conditions, should always consult a medical doctor before starting with the Wim Hof Method. 

If you have any doubts please contact me by sendening an e-mail.

Warm regards,

Suzanne Boersma