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wo 12 apr


Casa Naya Ibiza

Wim Hof Method Workshop

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Tijd en locatie

12 apr 2023 09:45 – 13:30

Casa Naya Ibiza, Diseminado S Llosia Baix, 48, 07812, 07812 Sant Joan de Labritja, Illes Balears, Spanje

Over het evenement

Wim Hof Method workshop for starters

Arrival time: 10:00

Start: 10:15

End: 13:30

What to bring:

- Put on comfortable clothes

- yoga mat (if you have)

- small pillow

- blanket

- bathing suit or t-shirt

- towel / bathrobe

- flip flops

In preparation for the workshop I would advise you to start taking a cold shower from on today.


- Start with a warm shower

- End with a cold shower. You can build up the time in these days. Starting with 30 seconds and then 1 to 1.5 minutes

- Relax under the cold shower and exhale very slowly.. Inhaling comes naturally, concentrate only on your exhalation.

- You can turn off the hot tap little by little untill it is cold.

I would like to mention that The Wim Hof Method is not suitable during pregnancy or for those with epilepsy or Raynoud. Persons with cardiovasculair- or hart diseases or any other (serious) heatlth conditions, should always consult a medical doctor before starting with the Wim Hof Method.

If you have any doubts please contact me by sendening an e-mail.

Warm regards,

Suzanne Boersma

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