ma 04 jul.|
Santa Eulària des Riu Hotel Riomar
Wim Hof Method workshop
Theorie & Breathing exercises & Ice bath
Tijd en locatie
04 jul. 10:00 – 13:00
Santa Eulària des Riu Hotel Riomar , Calle Del Rio, 48, 07840 Santa Eulària des Riu, Illes Balears, Spanje
Over het evenement
Wim Hof Method workshop & Riomar hotel located beach front in Santa Eularia Bay:
What is included:
- Complimentary pass to relax at the hotel poolside after the workshp experience.
- Reserve day bed with large luxury beach towel.
- Use of the pool area, changing rooms and hotel facilities
- Use of the Yoga deck with mats provided
- Complimentary tea break during the course offering a selection of teas, still & sparkling water
- Complimentary healthy snacks during the tea break (nuts, salty crisps)
Arrival time: 10:00
Tickets are for sale on: www.wimhofmethod.com/instructors/suzanneboersma
What to bring:
- Put on comfortable clothes
- bathing suit or t-shirt
- flip flops
In preparation for the workshop I would advise you to start taking a cold shower from on today.
- Start with a warm shower
- End with a cold shower. You can build up the time in these days. Starting with 30 seconds and then 1 to 1.5 minutes
- Relax under the cold shower and exhale very slowly.. Inhaling comes naturally, concentrate only on your exhalation.
- You can turn off the hot tap little by little untill it is cold.
I would like to mention that The Wim Hof Method is not suitable during pregnancy or for those with epilepsy or Raynoud. Persons with cardiovasculair- or hart diseases or any other (serious) heatlth conditions, should always consult a medical doctor before starting with the Wim Hof Method.
If you have any doubts please contact me by sendening an e-mail.